Knee pain is extremely common and may be caused by many things, from arthritis to injury.
The problem might be within the joints themselves, or indicate a problem with the tendons (the cords that attach muscle to bone) or ligaments (which connect the thigh bone to the lower leg bones to stabilize the knee).
When you have a knee injury, which can occur quite easily from running, dancing, or even just putting your foot down wrong, it affects many aspects of daily life and you are probably willing to do just about anything to speed the healing. If you have arthritis, it is unfortunately not curable and can bother you for the rest of your life.
But in any case, there are effective natural remedies that can reduce your pain and improve conditions in and around your knees. Some you eat and a few you apply on to the affected knee – or do both! Try these remedies alone, in combination with each other, or in addition to medication from your doctor. They are all gentle and with no troubling side effects.
1. Mustard oil
Straight mustard oil, though it sounds like food, is not actually safe for eating. (Mustard essential oil, on the opposite hand, is okay to consume.) Mixed with a milder carrier oil, like olive or coconut, either type of mustard oil is often great when massaged into painful knees. It is thought to promote blood flow and reduce inflammation, thereby soothing pain.
You can boost the effects by adding garlic or onion to your mustard oil, cooking gently for about 10 minutes before straining and cooling. Garlic and onion both contain a compound called allicin, which also reduces inflammation.
We encourage you to try each of these natural remedies, in turn, to see which of them delivers the best pain relief for you. Results can vary based on the reason for your knee pain, but you can’t go wrong by eating more of any of the healthy staples on our list. They all have numerous health benefits beyond reducing inflammation. Even the topical treatments can’t hurt. The promise of less pain, more flexible knees, and better overall health are reason enough to offer these ideas a good trial. We hope you feel better soon!
If you enjoy curry, you’re already conversant in turmeric, which provides that particular flavor. Turmeric is some things of a miracle spice, as studies have shown that it rivals ibuprofen in terms of its ability to alleviate pain. The reason is its high level of a compound called curcumin, which has been used for ages in holistic medicine due to its anti-inflammatory effects.
Regular consumption of turmeric has even been linked to a lower risk of developing osteoporosis or rheumatoid arthritis. It is often purchased in capsules, added to all or any kinds of meals for an exotic flair, or made into a tea. Anyway, you catch on, attempt to absorb some turmeric a day if you’re suffering knee pain.
3. Sesame oil & lemon
Sesame oil is used widely in China and India for the spread of health problems, both internally and externally.
It seems to assist prevent muscle spasms and for that reason, can relieve some of the pain associated with arthritic or injured knees. We recommend massaging it into the joints a minimum of once each day. Gently warming the oil can provide an extra soothing element.
Some people swear that citric acid is also very helpful for joint pain and often combine it with sesame oil. Even though there have been no studies that confirm this, anecdotal evidence suggests that it is worth a try. You can simply cut a lemon, dip the open face of it into vegetable oil, and use it to massage the sore spots.
Ginger contains a compound called gingerol, which is a powerful anti-inflammatory compound that reduces swelling and muscle pain as well, it can also be eaten or massaged in the skin. Luckily, it smells and tastes great! Ginger is effective in both fresh and dried/powdered form, so go ahead and sprinkle it into soups, stir-fries, and the batter for baked goods.
For a tasty tea, use approximately 2 tablespoons of freshly grated ginger root, 1-2 tablespoons of honey, and 1 ½ – 2 cups of water. Simply boil the ginger within the water for a minimum of ten minutes, remove it from the warmth, and strain. Then add honey and, if you wish, juice. Drink daily! you’ll also buy premade ginger oil and use it to massage the painful areas.
5. Coconut oil
Coconut oil is touted by some as a miracle oil that will help you lose weight, protect against heart condition, and even make you smarter.
Though there are some benefits associated with coconut oil, do bear in mind that it is saturated fat. According to the American Heart Association, one tablespoon will net you more than 50% of the daily recommended limit of saturated fat.
However, we are getting to recommend that you simply massage your painful knees with it. Simply warm your oil gently in order that it melts into a liquid and rub it into affected areas. the mixture of massage, natural lubrication, and dodecanoic acid should relax your knee joints and minimize pain.
6. Pineapple, cinnamon, and oat smoothie
Wellness starts in the kitchen and proper nutrition does wonders for strong knees, ligaments, and tendons. This breakfast smoothie features a ton of vitamins, minerals, and fiber, plus it just tastes good. The pineapple additionally contains a compound called bromelain, which is strongly anti-inflammatory.
The ingredients are 1 cup cooked oats, 1 cup water, 1 cup orange juice, 3 cups chopped pineapple, 1 heaping teaspoon of ground cinnamon, and 1 teaspoon of honey. also If desired, you can add a palmful of crushed almonds for extra protein, fiber, and vitamin E.
Simply add all ingredients except the oats into a blender and get it started during a low setting. Then slowly add the cooked oatmeal with the machine still running and blend until smooth.